Knowledge is power. Keep up to date with relevant fitness news and views from the Accelerated Fitness team.
Tips, tricks, and commentary to help you maximize your body and mind.
Three Must-Do Principles for Workout Success
There are three must-do principles for workout success anyone entering a gym should think about. The warm-up, proper form, and efficiency. Warm-Up A warm-up does several things to prepare the body for a workout. The [...]
Should you Train with Weights or Your Body Weight?
The answer is both, there are benefits to training with bodyweight and free weights. Let’s take a look at both and see how each approach can pay off. For starters, bodyweight training simply means training [...]