Youth Athletic Performance Training in Medina, Ohio
Strength • Speed • Power • Athletic Development
Help your young athlete build strength, improve speed, develop explosive power, and gain confidence with expert-led, small-group athletic performance training at Accelerated Fitness in Medina, Ohio.
Strength
Build a solid foundation of strength through age-appropriate resistance training, proper lifting techniques, and progressive exercises designed to improve athletic performance.
Speed
Improve acceleration, sprint mechanics, and running efficiency through structured speed training that helps young athletes develop quicker, more explosive movement.
Power
Develop explosive athletic power through jumps, throws, and dynamic exercises that help athletes generate force quickly for improved performance in competitive sports.
Complete Athletic Development
Great athletes need more than strength, speed, and power. Our youth athletic performance program also develops essential movement skills and physical resilience to help young athletes prepare for the demands of competitive sports.
Movement & Athleticism
Athletic performance requires coordination, balance, body control, and the ability to change direction efficiently. Our training helps young athletes improve movement mechanics, stability, agility, and overall athletic coordination—developing skills that carry over to the field, court, or mat.
Injury Risk Reduction
Building stronger, more resilient athletes is an important part of long-term athletic development. Through age-appropriate strength training, proper movement techniques, and progressive physical preparation, we help athletes better handle the demands of their sport while working to reduce the risk of certain sports-related injuries.
Small-Group Athletic Performance Training
Small Groups. Personal Coaching. Big Goals.
At Accelerated Fitness in Medina, Ohio, we believe young athletes benefit from personalized instruction, proper training techniques, and a motivating environment that encourages continuous improvement.
Our Accelerated Athlete Performance program features small training groups of 2–6 athletes, allowing our coaches to provide individualized attention while maintaining the energy, encouragement, and competitiveness of group training.
Athletes are organized into similar age groups, with training progressively adjusted based on their age, experience, physical development, sport, and individual performance goals.
Whether your child is beginning strength training in grade school or competing at the high school level, our program focuses on developing strength, speed, power, coordination, and confidence.
Athletes can join the program at any time, with training tailored to their current abilities and individual needs.
Youth Athletic Performance Training FAQs
Athletic Performance Testing & Progress Tracking
Train With Purpose. Measure Your Progress.
At Accelerated Fitness, we believe athletic development should be measurable. Our youth athletic performance program uses evaluations to establish benchmarks, identify areas for improvement, and track each athlete’s progress over time.
Testing focuses on four important areas of athletic development:
Speed Testing
Evaluate sprinting and acceleration to measure improvements in speed, running efficiency, and athletic performance.
Jumping Ability
Assess jumping performance to track lower-body explosiveness and overall athletic development.
Explosive Power
Evaluate an athlete’s ability to generate force quickly, an important quality for sprinting, jumping, and competitive sports.
Strength Testing
Monitor strength development to establish performance benchmarks, measure improvements, and guide future training.
Our goal is simple: Help young athletes recognize their progress, build confidence, and continue improving.
Athletic Performance Training Plans & Pricing
Choose the athletic performance training option that best fits your young athlete’s schedule, experience, and goals. Whether training two or three days per week or attending an individual session, our program focuses on developing strength, speed, power, and athletic confidence.
2 Days Per Week:
3 Days Per Week:
Drop-In Training:
